I’ve been interested in helping people with training since the time when they started approaching me at workout parks or gyms asking, “How do I learn this?” I spent almost all my free time on self-education, studying how others train and how the human body works, so I could rely not only on my own experience and practice but also on theory, research, and methods from more professional specialists.

My training approaches have evolved over time in search of more effective ways to achieve goals. This process of improvement must be ongoing — everything changes quickly.

It’s no secret that younger people (roughly up to 25) progress faster because their bodies recover more quickly. But what about those who are older? I have experience to share, as I’ve trained dozens of people remotely, aged from 15 to 50+.

One interesting example of a client I worked with is Oleksandr, 38 years old. Here’s his story — from a passion for calisthenics to winning the World Rowing Championship.      

           * Since I have clients from different countries, we communicated in different languages,  some photos and captions on the website will be translated into English using Google Translate. Therefore, visually, the text on the photos may have letters of varying sizes or other visual imperfections.

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We met him back in 2023. I consider Oleksandr a great example for young people and wish him continued sporting success.

Over the past few years, in his hometown of Vylkove (Odesa region, Ukraine), he has done a lot for the development of rowing (an Olympic sport). He also organized sports competitions for the younger generation, helped open workout parks, established a rowing museum, and arranged meetings with Olympic champions.

Later, he went on to win as one of the members of the national team at the World Rowing Championship.