Get useful training books for a financial support of the Calisthenicsman channel
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There are 2 sets of books — if something interests you, my contact details are at the bottom of the page:

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1) FIRST SET — basic:​

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For supporting the channel financially, I will send you the following files:

• My own mini-book “7 Key Mistakes Beginners Make in Training and Nutrition. Plus insights from my experience since 2011 for advanced athletes.” It’s suitable both for those who have just recently started training or feel “stuck” and want to progress faster — you probably have lots of questions and will find my experience useful. It’s also suitable for athletes with training experience — the book will be interesting for everyone.

• Meal plan (my current food choices and how I eat throughout the day, which you can easily adjust for yourself).

• I will also send a large book on increasing pull-ups (practical methods from polyathlon athletes who can do 50–70+ pull-ups)..

• An online calorie calculator file to calculate your daily calorie intake and macros for fat loss, muscle gain, or weight maintenance.

• A file of a convenient electronic workout diary for recording training results and tracking progress.

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The information in these books will help you avoid getting lost in thoughts, training methods, and nutrition advice among all the conflicting information online. You’ll learn both the basics and common mistakes, as well as practical recommendations for experienced athletes! By applying what you read, you’ll start making progress.​