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Calisthenicsman - Bodyweight Expert

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Some photos of my training skills

Hi! Who am I, how can I be helpful to you, and how can you contact me?

Contacts — scroll down the page.

As an online coach, I can help you achieve results:

In strength training using your own body weight or added weights,
Improve endurance,
Enhance your basic fitness (pull-ups, dips, etc.) and strengthen your whole body (upper and lower body comprehensively),
Prepare for standards in basic exercises (calisthenics),
Or simply get your body in the best shape: lose fat, gain muscle, manage nutrition,
Create a training plan tailored to your fitness level, goals, and conditions (home, outdoors, or gym) and provide guidance,
Help you master calisthenics strength skills (muscle-ups, handstands, one-arm pull-ups, front lever, and more).

A website with dozens of testimonials from satisfied clients, where you can watch videos showing how the training process and our cooperation work, and order training programs — LINK

A website with eBooks — training guides (master all calisthenics skills) — LINK

Contact me for a consultation:

Instagram - LINK

Facebook - LINK

WhatsApp - LINK

Viber - LINK

My personal Telegram - LINK

Telegram community and chat — LINK

YouTube channel — LINK

I’ve been training as a calisthenics athlete since 2011 (strength workout direction — basics and skills, bodyweight training and weighted exercises). I’ve placed in competitions.

Currently, I’m an online coach. Since 2019, I’ve helped over 400 athletes reach their goals through different formats (training programs, mentorship, consultations).

If you need my CONTACTS for help with creating a training or nutrition plan, or if you want to read reviews and see videos with examples of how everything is structured — check the links on the website below.

PRICES — several options and cooperation formats for any budget; you will definitely find something that suits you. Payment to my business account is available in 32 different currencies and from various countries.

YouTuber since 2019 (3 YouTube channels, 2 Telegram channels). Without ads, I’ve gained over 20 million organic views on educational fitness content (long-form videos, not shorts).

If you’d like, you can get a set of useful training books for a donation: my own book on training mistakes, a book on pull-up progression, and even books covering nearly all calisthenics strength elements. Also books about gymnastics training principles, plus other materials (full list available on the website).

All services are provided remotely; the websites include videos showing how everything works when working with me.

In addition to YouTube, check out my Instagram and Telegram channels (there’s also an athlete chat for communication) for extra content.

Choose what interests you — CLICK the link below.

Individual training programs

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Here are my results, feedback from athletes and what you can expect from training with me. I tailor training to your goals, write individual programs, adjust your diet, and work and communicate remotely (my own training experience since 2011).

My services include: mistake analysis, answers to questions, convenient tables with detailed programs and a training diary to monitor results. Video examples of technique execution, instructions, and my feedback in correspondence.

Send me a private message — contact details are at the bottom of the page. To learn more about training with me

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PRESS THE BUTTON

Two sets of digital guides.

Educational materials on calisthenics.

Get my mini-book: "7 Common Mistakes Beginners Make in Training and Nutrition" (my experience since 2011).

And there are bonuses too – my diet plan, a book on increasing pull-ups, a calorie calculator, and a training diary for recording my progress.

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You can also purchase separate digital guides (eBooks) with step-by-step plans for mastering calisthenics strength skills, along with additional bonuses for independent training, as well as get a consultation.